Ana Requena
Art therapist
AN ART THERAPY APROACH TO UNDERSTAND YOURSELF
BUT WHAT IS ART THERAPY?
Art therapy is a space where creativity and self-exploration come together. It’s not about making “good” art—it’s about letting your hands express what words often cannot.
When we create, we tap into a different kind of knowing—an embodied intelligence. The way we draw, the shapes we choose, the elements we emphasize—all of it carries traces of our inner world, allowing hidden feelings and ideas to surface.
"Let your hands Lead the Way to create what words can’t say"
Our creations become mirrors, reflecting fragments of ourselves. They offer metaphors for what we struggle to articulate, helping us make sense of our experiences. In a safe and supportive space, with the guidance of a therapist, we can be curious about what emerges. Together, we explore the meanings within our creations, uncovering new perspectives on ourselves—and finding new ways to understand what once felt unspeakable. Rooted in psychotherapy, art therapy began to take form as a profession in the 1940s and 50s, though the healing power of images and symbols has existed throughout human history. Much like Freud’s dream analysis, art therapy is grounded in the belief that images can reveal unconscious thoughts and emotions.
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to see examples of my own process
Click an image
What do I offer?
A private, one-on-one space for creative exploration using various techniques. Typically lasting between 45 minutes and 1.5 hours, they are guided to encourage personal expression and deep self-reflection. After the creative process, we explore the artwork together, uncovering insights and new perspectives.
Individual Sessions
Group art therapy sessions involve creative activities like drawing, painting, or sculpting guided by a therapist. They typically last between 1.5 and 2.5 hours, depending on group size and needs. After creating, participants share and discuss their work, building connection and mutual support.
Group Sessions
Workshops
Workshops serve as introductions to art therapy. They can be designed with a specific goal in mind, such as stress relief, or simply as an opportunity to explore what art therapy can offer. Additionally, they can help artists discover and develop their unique creative signature.
CONTACT
Feel free to reach out with any questions—whether you'd like to learn more about how art therapy works or inquire about session pricing.
